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November 29th, 2010 admin Leave a comment Go to comments

Handlebars Scott

Choosing the Correct Cycling Equipment For a Triathlon

Cycle equipment

The longest portion of any triathlon event is the bike leg. This is also the most technologically complicated area of equipment purchase. Money can easily be wasted and expensive equipment can become obsolete if you are not knowledgeable.

Know your bike type

Bicycles come in a huge variety of shapes, sizes and areas of best use. The storage compound for bikes at a race (the transition area) can be filled with mountain bikes, hybrids, racing bikes and specific tri-bikes. All allow you to get from T1 (the swim-to-bike transition) to T2 (the bike-to-run transition).

Frame size

When choosing a bike, it is vital to get the right size frame as, unlike many components, such as the three contact points (the handlebars, saddle and pedals), it can't be changed. Sizing your ideal frame size is best done by a bike shop or tri store. You can ask advice and the helpful staff will often pass on some useful tips and tricks, so try to develop a good relationship with them.

The bike frame size that is easiest to measure starts from the centre of the bottom bracket, up the seat tube, to a point where the middle of the top tube intersects - known as centre-to-middle. Manufacturers, mechanics and athletes all vary in how they measure frame size, but, as a ball-park figure, take your inside leg measurement and then multiply by 0.67. For example, 91cm x 0.67 = 60.97 or a 61cm frame.

The exact seat height can be varied by moving the seat post up and down. Similarly, change the distance of the handlebars by changing the stem length. Start with the right frame size and you will be more comfortable, safer and more likely to enjoy your time in the saddle. Correct set up is vital and is well worth the investment in time and money. The bike needs to put you in the right position; don't contort yourself to fit the bike. As bike speeds are higher than running, heat loss is greater and impacts with the ground harder, so it pays to buy a pair of cycling shorts, a cycle jersey and gloves. Longer or thicker 'longs' are needed if you intend to ride outdoors in winter.

Top Tip
Equipment that saves you time removes those wasted sessions and kit failures. Well-fitting goggles, quality tyres and inner tubes plus well-kept comfortable running shoes should be your top kit purchases.

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